The Threshold

For the after-work collapse — the evening that's gone before it started.

You walk in the door at six with a plan. By half-eight you're on the couch and you don't remember deciding to be there. It isn't laziness — you ran a full day at work. It's the transition that breaks. Work gives your brain structure all day; then you cross your own doorway and the scaffolding vanishes, and the home-brain doesn't come online fast enough.

The Threshold is a three-move protocol for the first minute home — run before you sit down, before the couch decides for you. No app, no streak, no system to keep up. A card by the door and ninety seconds of motion.

What's inside:

• The three moves — land your things, the reset action, the first task
• A ten-minute setup you do once and never again
• Edge cases: exhausted, home late, someone else home, forgot for a week
• How to keep it working when the novelty wears off

Instant PDF. Read it on your phone, print the card, keep it by the door.

Part of the Protocol Collection — tools for demanding brains. Not clinical advice; for persistent difficulties, speak to someone who can help.