The Protocol Collection

Three protocols for the three moments that take the day.

Most days don't fall apart all at once. They fall apart at specific moments — the doorway you can't cross into your own evening, the small thing that spins into a four-hour spiral, the interruption that wipes the thread you'd spent an hour building. Demanding brains know these moments well. What they've never had is a tool built for the exact second each one hits.

This is that: three short, do-it-in-the-moment protocols, made to be reached for — not maintained. No streaks, no systems, no apps. Read each once, set it up in minutes, use it when you need it.

• The Threshold — for the after-work collapse. A three-move protocol for the first minute home, before the couch decides the evening for you.
• The 90-Second Reset — for the spiral. A physical circuit-break for when one small thing threatens to take the whole day.
• The Save Point — for the interruption. A thirty-second ritual that holds your place so you can pick the thread straight back up.

All three together, for less than buying them separately. Instant PDF download — read them on your phone, print the cards, keep them where you'll reach them.

Tools for demanding brains. These are practical tools, not clinical advice — for persistent difficulties, please speak to someone who can help.