The ADHD Micro-Toolkit (Free)

One short PDF. Three tools you'll actually use. No spam.

ADHD advice usually comes in two flavours: too much (a 200-page system you'll never finish) or too little ("just use a planner!"). This isn't either.

Three tools, three moments:

• The 5-Minute Reset — for when your brain is fried mid-day
• The Dopamine Snack Menu — for the moment you reach for your phone on autopilot
• The 90-Second Shutdown — for tomorrow-you, so today doesn't ambush you in the morning

Read it once. Save the file. Use the tools when you need them.

Free with email signup. Instant download.