The ADHD in Women Workbook (Fillable PDF)

Instant digital download (PDF). Fillable on your phone, tablet or computer — or print it and write by hand.

You were never lazy. You were never stupid. You were quietly wired. This is the workbook that goes with ADHD in Women — the pages you actually fill in, not more pages to read.

Edition 1 includes

• Cycle + Symptom Tracker — three months of daily rows for focus, mood, energy, sleep and impulsivity, lined up against your period. Most women notice their ADHD shifts across the month. This is how you see it on paper, then take it to your GP instead of blaming yourself for it.
• Environment Audit — one page each for Kitchen, Bedroom, Bathroom, Workspace, Car and Bag. Find the friction, tick what's in the way, pick one cheap fix and one bigger one. Ends with your top three fixes for the month.

Every exercise follows the same shape: why this one, how to use it, the exercise, read your answers, take it further. Short instructions, big fields, no lectures.

Honest about what this is

Edition 1 is the first two exercises of a 26-exercise workbook. More are added as they're finished, and you get every update free — same download link, new file. Written with AI assistance in a composite voice created for Scentra. It is not medical advice and doesn't diagnose anything; it helps you notice patterns worth talking to your GP about.

15 pages, A4, fillable PDF. Works in Adobe Reader, Apple Books/Preview, and most phone PDF apps. Nothing is posted.