The ADHD-Friendly Kitchen Pack (Printables)

Colour-coded labels, checklists and formula cards — the Kitchen book, made physical.

A system that lives in a PDF is a system you'll forget. This pack puts it where the food lives: print, cut, stick.

Inside:

• Visible-zone labels — Eat Me First, Safe Foods, Grab & Go, No Energy?, Emergency Food, Freezer checklist and more, colour-coded and ready to stick
• A ready-to-run sticker sheet (A4, Avery-compatible — plain paper works too)
• The 7 Safe Meals fridge card — when your brain is blank, you don't decide, you read
• Always-stocked staples checklist and the reusable one-loop shopping list
• Emergency food box label and contents list
• 5-ingredient formula cards for beside the stove
• The 5-minute kitchen reset card and the restart page — for when you fall off

Print on A4, plain or sticker paper. Cut along the dashed lines. That's the whole setup.

✓ Instant digital download (PDF)
✓ Print as many times as you like
✓ Lifetime access

Not meal-prep. Just food your brain can find.