The ADHD-Friendly Home — Companion Workbook

The doing layer. The worksheets, planners, and fill-in pages that turn the method into your actual home.

Mirrors the main book chapter by chapter: a home friction audit, room-by-room assessments, the Launch Pad Planner, visible storage planner, reminder board templates, cleaning & reset checklists (including a 5-minute bare-minimum version), DIY project breakdown sheets, a sensory comfort checklist, weekly reset planner, and guilt-free progress pages — plus a restart page for when it all falls apart.

• Designed to be printed and written on — photocopy freely for your household
• A low-energy version on every major worksheet
• Skip around, do one page, come back in a month — it's built for that

By Nathan McIntyre · Scentra Home
Instant download · printable PDF