{"product_id":"the-adhd-micro-toolkit-free","title":"The ADHD Micro-Toolkit (Free)","description":"\u003cp\u003e\u003cstrong\u003eOne short PDF. Three tools you'll actually use. No spam.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eADHD advice usually comes in two flavours: too much (a 200-page system you'll never finish) or too little (\"just use a planner!\"). This isn't either.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThree tools, three moments:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 5-Minute Reset\u003c\/strong\u003e — for when your brain is fried mid-day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Dopamine Snack Menu\u003c\/strong\u003e — for the moment you reach for your phone on autopilot\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 90-Second Shutdown\u003c\/strong\u003e — for tomorrow-you, so today doesn't ambush you in the morning\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRead it once. Save the file. Use the tools when you need them.\u003c\/p\u003e\u003cp\u003eFree with email signup. Instant download.\u003c\/p\u003e","brand":"Scentra","offers":[{"title":"Default Title","offer_id":56522109681830,"sku":"SCENTRA-LEAD-MICROKIT","price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/7674\/9990\/files\/Flyer-TheADHDMicro-Toolkit.png?v=1779772621","url":"https:\/\/www.scentra.com.au\/products\/the-adhd-micro-toolkit-free","provider":"Scentra ","version":"1.0","type":"link"}