{"product_id":"the-90-second-reset","title":"The 90-Second Reset","description":"\u003cp\u003e\u003cstrong\u003eFor the spiral — when one small thing takes the whole day.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA reply that's three words too short. A look you can't read. A minute ago you were fine; now the loop is turning — \u003cem\u003ewhat did that mean, why would they, what's wrong with me\u003c\/em\u003e — and an hour's gone, then four. You know exactly how it runs. Knowing has never once stopped it, because the loop doesn't live anywhere insight can reach.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe 90-Second Reset\u003c\/strong\u003e is a circuit-break for that exact moment. It's physical before it's mental, and it's written down in advance — because when the spiral hits, you won't have the bandwidth to compose anything from scratch. You don't decide. You follow the sequence.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAll four beats, written out word-for-word — name it, the physical circuit-break, the reframe script, controlled re-entry\u003c\/li\u003e\n\u003cli\u003eThe two-line script to say when you can't think\u003c\/li\u003e\n\u003cli\u003eWhere to keep it so you can find it mid-spiral\u003c\/li\u003e\n\u003cli\u003eEdge cases: in public, self-conscious, when it doesn't catch first try\u003c\/li\u003e\n\u003cli\u003eHow to refresh the script when the words wear thin\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInstant PDF. Screenshot it to your lock screen, print the card, keep it close.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePart of the Protocol Collection — tools for demanding brains. A tool for ordinary hard moments, not clinical advice. For genuine distress, please speak to a real person who can help.\u003c\/em\u003e\u003c\/p\u003e","brand":"Scentra","offers":[{"title":"Default Title","offer_id":56652404687014,"sku":"SCENTRA-PROTO-RESET","price":17.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/7674\/9990\/files\/The90-SecondReset-cover-shopify_5c64967d-6b1d-4ac0-a742-8a60b87f6e43.jpg?v=1781391087","url":"https:\/\/www.scentra.com.au\/products\/the-90-second-reset","provider":"Scentra ","version":"1.0","type":"link"}