{"product_id":"adhd-practical-strategies","title":"ADHD: Practical Strategies","description":"\u003cp\u003e\u003cstrong\u003eLess theory. More tools.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou don't need another book that explains what ADHD is. You need the things that actually help, written by someone who's done the work and knows what holds up under a Tuesday afternoon energy crash.\u003c\/p\u003e\u003cp\u003eThis is the working manual — the one you keep on your phone, the one you open at 2pm when the day's gone sideways and you need a way back in. Every strategy in here has been pressure-tested by real ADHD brains in real lives. No fluff. No motivational quotes. Just tools.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to start something you've been avoiding for weeks\u003c\/li\u003e\n\u003cli\u003eThe 3-step reset for when focus is gone and the day's not\u003c\/li\u003e\n\u003cli\u003eEnergy management for brains that don't run on schedules\u003c\/li\u003e\n\u003cli\u003eHow to finish what you start (without willpower)\u003c\/li\u003e\n\u003cli\u003eThe boundary scripts that actually hold up\u003c\/li\u003e\n\u003cli\u003eWhat to do when you've crashed and you have to keep going\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eInstant PDF download. Read on any device. Yours forever.\u003c\/em\u003e\u003c\/p\u003e","brand":"Scentra","offers":[{"title":"Default Title","offer_id":56505169805478,"sku":null,"price":19.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/7674\/9990\/files\/Screenshot2026-05-26at3.03.17PM.png?v=1779771918","url":"https:\/\/www.scentra.com.au\/products\/adhd-practical-strategies","provider":"Scentra ","version":"1.0","type":"link"}