{"title":"The Protocol Collection","description":"\u003cp\u003eThree short, do-it-in-the-moment protocols for demanding brains — for the doorway, the spiral, and the interruption. Available individually, or together as the Protocol Collection.\u003c\/p\u003e","products":[{"product_id":"the-threshold","title":"The Threshold","description":"\u003cp\u003e\u003cstrong\u003eFor the after-work collapse — the evening that's gone before it started.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou walk in the door at six with a plan. By half-eight you're on the couch and you don't remember deciding to be there. It isn't laziness — you ran a full day at work. It's the \u003cem\u003etransition\u003c\/em\u003e that breaks. Work gives your brain structure all day; then you cross your own doorway and the scaffolding vanishes, and the home-brain doesn't come online fast enough.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Threshold\u003c\/strong\u003e is a three-move protocol for the first minute home — run before you sit down, before the couch decides for you. No app, no streak, no system to keep up. A card by the door and ninety seconds of motion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe three moves — land your things, the reset action, the first task\u003c\/li\u003e\n\u003cli\u003eA ten-minute setup you do once and never again\u003c\/li\u003e\n\u003cli\u003eEdge cases: exhausted, home late, someone else home, forgot for a week\u003c\/li\u003e\n\u003cli\u003eHow to keep it working when the novelty wears off\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInstant PDF. Read it on your phone, print the card, keep it by the door.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePart of the Protocol Collection — tools for demanding brains. Not clinical advice; for persistent difficulties, speak to someone who can help.\u003c\/em\u003e\u003c\/p\u003e","brand":"Scentra","offers":[{"title":"Default Title","offer_id":56652404162726,"sku":"SCENTRA-PROTO-THRESHOLD","price":17.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/7674\/9990\/files\/TheThreshold-cover-shopify.png?v=1781391195"},{"product_id":"the-90-second-reset","title":"The 90-Second Reset","description":"\u003cp\u003e\u003cstrong\u003eFor the spiral — when one small thing takes the whole day.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA reply that's three words too short. A look you can't read. A minute ago you were fine; now the loop is turning — \u003cem\u003ewhat did that mean, why would they, what's wrong with me\u003c\/em\u003e — and an hour's gone, then four. You know exactly how it runs. Knowing has never once stopped it, because the loop doesn't live anywhere insight can reach.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe 90-Second Reset\u003c\/strong\u003e is a circuit-break for that exact moment. It's physical before it's mental, and it's written down in advance — because when the spiral hits, you won't have the bandwidth to compose anything from scratch. You don't decide. You follow the sequence.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAll four beats, written out word-for-word — name it, the physical circuit-break, the reframe script, controlled re-entry\u003c\/li\u003e\n\u003cli\u003eThe two-line script to say when you can't think\u003c\/li\u003e\n\u003cli\u003eWhere to keep it so you can find it mid-spiral\u003c\/li\u003e\n\u003cli\u003eEdge cases: in public, self-conscious, when it doesn't catch first try\u003c\/li\u003e\n\u003cli\u003eHow to refresh the script when the words wear thin\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInstant PDF. Screenshot it to your lock screen, print the card, keep it close.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePart of the Protocol Collection — tools for demanding brains. A tool for ordinary hard moments, not clinical advice. For genuine distress, please speak to a real person who can help.\u003c\/em\u003e\u003c\/p\u003e","brand":"Scentra","offers":[{"title":"Default Title","offer_id":56652404687014,"sku":"SCENTRA-PROTO-RESET","price":17.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/7674\/9990\/files\/The90-SecondReset-cover-shopify_5c64967d-6b1d-4ac0-a742-8a60b87f6e43.jpg?v=1781391087"},{"product_id":"the-save-point","title":"The Save Point","description":"\u003cp\u003e\u003cstrong\u003eFor the interruption — pulled away mid-thought, and the thread is gone.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor forty minutes it was all holding together. Then the phone rang, or someone called your name, and you looked back and it had vanished — not the task, the \u003cem\u003ethread\u003c\/em\u003e. The live arrangement of everything you were holding at once. Now you're re-reading, re-tracing, sitting at sixty per cent of where you were. The problem was never starting. It's re-entry.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Save Point\u003c\/strong\u003e borrows the idea from video games: before you stop, you save your state — not just where you were, but what you were about to do and the one detail that pulls the rest back. A thirty-second ritual, three fixed prompts, same every time. No new document, no app.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe three prompts — the next action, the open question, the single breadcrumb that reloads the rest\u003c\/li\u003e\n\u003cli\u003eA five-minute setup you do once\u003c\/li\u003e\n\u003cli\u003eWorked examples from a real day — admin, the school email, the call you can't defer\u003c\/li\u003e\n\u003cli\u003eThe ten-second version for when you have no warning\u003c\/li\u003e\n\u003cli\u003eHow to keep it from drifting into wallpaper\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInstant PDF. Keep it on the fridge, in your notes, wherever you'll reach it first.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePart of the Protocol Collection — tools for demanding brains. A practical tool, not a treatment. For persistent difficulties, talking to a GP, therapist or counsellor is always the right call.\u003c\/em\u003e\u003c\/p\u003e","brand":"Scentra","offers":[{"title":"Default Title","offer_id":56652405244070,"sku":"SCENTRA-PROTO-SAVEPOINT","price":17.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/7674\/9990\/files\/TheSavePoint-cover-shopify.png?v=1781391168"},{"product_id":"the-protocol-collection","title":"The Protocol Collection","description":"\u003cp\u003e\u003cstrong\u003eThree protocols for the three moments that take the day.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost days don't fall apart all at once. They fall apart at specific moments — the doorway you can't cross into your own evening, the small thing that spins into a four-hour spiral, the interruption that wipes the thread you'd spent an hour building. Demanding brains know these moments well. What they've never had is a tool built for the exact second each one hits.\u003c\/p\u003e\n\u003cp\u003eThis is that: three short, do-it-in-the-moment protocols, made to be reached for — not maintained. No streaks, no systems, no apps. Read each once, set it up in minutes, use it when you need it.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Threshold\u003c\/strong\u003e — for the after-work collapse. A three-move protocol for the first minute home, before the couch decides the evening for you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 90-Second Reset\u003c\/strong\u003e — for the spiral. A physical circuit-break for when one small thing threatens to take the whole day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Save Point\u003c\/strong\u003e — for the interruption. A thirty-second ritual that holds your place so you can pick the thread straight back up.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll three together, for less than buying them separately. Instant PDF download — read them on your phone, print the cards, keep them where you'll reach them.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTools for demanding brains. These are practical tools, not clinical advice — for persistent difficulties, please speak to someone who can help.\u003c\/em\u003e\u003c\/p\u003e","brand":"Scentra","offers":[{"title":"Default Title","offer_id":56652442435750,"sku":"SCENTRA-PROTO-COLLECTION","price":29.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/7674\/9990\/files\/TheProtocolCollection-hero.png?v=1781417522"}],"url":"https:\/\/www.scentra.com.au\/collections\/the-protocol-collection.oembed","provider":"Scentra ","version":"1.0","type":"link"}