{"title":"ADHD Tools","description":"\u003cp\u003eBooks, planners, and tools built for ADHD and neurodivergent brains. For the ones who run hot, run fast, and run sideways. \u003cem\u003eYou were never the problem.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"the-adhd-workday-planner","title":"The ADHD Workday Planner","description":"\u003cp\u003e\u003cem\u003eStop losing your day to your brain.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eYou sit down at 9am with three priorities. 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Use it daily. Or weekly. Or when everything falls apart.\u003c\/p\u003e\u003cp\u003e✓ Instant digital download (printable PDF)\u003cbr\u003e✓ Print at home or use on a tablet\u003cbr\u003e✓ Lifetime access\u003c\/p\u003e","brand":"Scentra","offers":[{"title":"Default Title","offer_id":56467859964070,"sku":"SCENTRA-WP","price":14.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/7674\/9990\/files\/Screenshot2026-05-21at12.26.07PM.png?v=1779330385"},{"product_id":"the-dopamine-menu","title":"The Dopamine Menu","description":"\u003cp style=\"text-align:center;font-size:0.95em;color:#5a5a5a;margin-bottom:18px;\"\u003eInstant download · PDF + ePub · Read on any device · 30-day refund\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eYou were never the problem. You were just hungry.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eYour ADHD brain isn't broken or lazy — it's hungry for dopamine. When it doesn't get it, it goes hunting: doom-scrolling, 2am purchases, snacks, picked fights, seventeen tabs open.\u003c\/p\u003e\n\n\u003cp\u003eThe Dopamine Menu gives you a simple framework to feed your brain on purpose — so it stops stealing dopamine in ways that leave you feeling worse.\u003c\/p\u003e\n\n\u003ch3\u003eWhat it does for you day-to-day\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSort any activity into four \"speeds\" — Quick Hits, Snacks, Mains, Slow-Release\u003c\/li\u003e\n\u003cli\u003eBuild your own go-to menu (60+ examples to pull from)\u003c\/li\u003e\n\u003cli\u003eEmergency protocols for overstimulation, shame spirals, and doom-scrolling\u003c\/li\u003e\n\u003cli\u003eA 30-day audit that shows you what actually works for your brain\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy people love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eInstant download (PDF + ePub)\u003c\/li\u003e\n\u003cli\u003eRead on any device\u003c\/li\u003e\n\u003cli\u003eLifetime access\u003c\/li\u003e\n\u003cli\u003eQuick to read, built to actually use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eYou were never broken. You were just hungry. Now you have a menu.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eTools for demanding brains.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Scentra","offers":[{"title":"Default Title","offer_id":56467949944998,"sku":"SCENTRA-DM","price":12.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/7674\/9990\/files\/dopamine-menu-hero.png?v=1780378384"},{"product_id":"add-in-women","title":"ADD in Women","description":"\u003cdiv style=\"background:#F5EFE6;padding:16px;margin-bottom:20px;border-radius:8px;text-align:center;\"\u003e\n\u003cstrong\u003e💡 Save $9 — get both women's books\u003c\/strong\u003e\u003cbr\u003ePair this with \u003cem\u003eADHD in Women\u003c\/em\u003e in the \u003ca href=\"\/products\/womens-adhd-bundle\"\u003e\u003cstrong\u003eWomen's ADHD Bundle\u003c\/strong\u003e\u003c\/a\u003e for $29 (instead of $38).\u003c\/div\u003e\n\n\u003cp\u003e\u003cstrong\u003eYou weren't lazy. 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You were quietly wired.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eTools for demanding brains.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Scentra","offers":[{"title":"Default Title","offer_id":56505169346726,"sku":"SCENTRA-ADD-W","price":19.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/7674\/9990\/files\/Screenshot2026-05-25at8.17.21PM.png?v=1779704575"},{"product_id":"adhd-in-women","title":"ADHD in Women","description":"\u003cp style=\"text-align:center;font-size:0.95em;color:#5a5a5a;margin-bottom:18px;\"\u003eInstant download · PDF + ePub · Read on any device · 30-day refund\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eYou were never lazy. You were never stupid. You were quietly wired.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eADHD in Women is for the daydreamer. The over-thinker. 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Yours forever.\u003c\/em\u003e\u003c\/p\u003e","brand":"Scentra","offers":[{"title":"Default Title","offer_id":56505169641638,"sku":"SCENTRA-ADD","price":19.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/7674\/9990\/files\/Screenshot2026-05-26at3.03.38PM.png?v=1779771862"},{"product_id":"adhd-practical-strategies","title":"ADHD: Practical Strategies","description":"\u003cp\u003e\u003cstrong\u003eLess theory. More tools.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou don't need another book that explains what ADHD is. You need the things that actually help, written by someone who's done the work and knows what holds up under a Tuesday afternoon energy crash.\u003c\/p\u003e\u003cp\u003eThis is the working manual — the one you keep on your phone, the one you open at 2pm when the day's gone sideways and you need a way back in. Every strategy in here has been pressure-tested by real ADHD brains in real lives. No fluff. No motivational quotes. Just tools.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to start something you've been avoiding for weeks\u003c\/li\u003e\n\u003cli\u003eThe 3-step reset for when focus is gone and the day's not\u003c\/li\u003e\n\u003cli\u003eEnergy management for brains that don't run on schedules\u003c\/li\u003e\n\u003cli\u003eHow to finish what you start (without willpower)\u003c\/li\u003e\n\u003cli\u003eThe boundary scripts that actually hold up\u003c\/li\u003e\n\u003cli\u003eWhat to do when you've crashed and you have to keep going\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eInstant PDF download. Read on any device. 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The bloke who got told he just needed to \"try harder\" or \"focus more\" or \"stop drifting off.\" The one whose ADHD never looked like ADHD — because there was no hyperactivity, no bouncing off walls, just a quiet, internal version of the same thing that's been missed for decades.\u003c\/p\u003e\n\n\u003cp\u003eThis is for the men who've been carrying the \"should've done better\" weight for years without a framework that explained why.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHow inattentive ADHD shows up in men — the version nobody talks about\u003c\/li\u003e\n\u003cli\u003eWhy \"smart bloke who can't quite get it together\" is a real neurological pattern\u003c\/li\u003e\n\u003cli\u003eThe exhausting workaround of compensating in silence\u003c\/li\u003e\n\u003cli\u003eTime blindness, mind-wandering, the dopamine signal — explained\u003c\/li\u003e\n\u003cli\u003eTools that work with your wiring, not against it\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy people love it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eInstant download (PDF + ePub)\u003c\/li\u003e\n\u003cli\u003eRead on any device\u003c\/li\u003e\n\u003cli\u003eLifetime access\u003c\/li\u003e\n\u003cli\u003eDirect, honest, no shame\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eYou weren't broken. 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